Menstrual phase survival kit
Your gentle guide to surviving your period and feeling amazing
Hey girl, the menstrual phase is here, that time of the month when your uterus is basically doing spring cleaning. You might feel tired, moody, or bloated, and honestly, that’s completely normal. Your body is working hard to reset itself, so the best thing you can do is honor your energy and treat yourself with care.
What’s happening in your body
During this phase, both estrogen and progesterone are low, which can affect mood, energy, and digestion. Many women experience cravings, cramps, and fatigue. Your body is basically whispering: slow down and take care of yourself.
Nutrition tips
Iron-rich foods: spinach, lentils, lean red meat, pumpkin seeds
Magnesium boosters: dark chocolate, almonds, avocado (helps reduce cramps)
Hydration: herbal teas like chamomile or peppermint, and plenty of water
Comfort foods: warm soups, stews, and oats are ideal for cozy vibes
Outfit tips
Opt for soft, breathable fabrics. Think oversized sweaters, leggings, loose dresses, and cozy socks. Tight waistbands are your enemy this week, comfort is key.
Comfortable, adaptable, and designed to move with your body throughout the day.
The Pin It Adaptable Trouser combines the comfort of your favorite joggers with a polished, effortless look. Made from soft, stretchy fabric, they offer flexibility and ease while helping you feel comfortable and confident, whether you're experiencing bloating or not.
Perfect for everyday wear, work, travel, or days when your body needs a little extra comfort.
✓ Free made-to-measure, we help you adjust the fit to your measurements before production starts
✓ Made to order for you, carefully crafted in our Dutch atelier (2–5 weeks)
What makes it special?
Adaptable waistband
The adjustable waistband moves with your body, allowing you to create the perfect fit throughout the day.
Comfort-first design
Made from soft, stretchy fabric that feels comfortable whether you're bloated, in between sizes, or simply want more freedom to move.
Flattering silhouette
The pinstripe-inspired seam down the front subtly elongates the legs, creating a clean and elegant look.
Fits true to size with an adaptable fit.
Demi is 165 cm and wears size M.
Not sure about sizing?
We personally help you choose the right size before you order, so you feel confident about the fit.
The Pin It Adaptable Trouser is part of a set with the Pin It Wrap Top or Pin It Tshirt, wear them together for an easy, refined outfit, or mix and match!
Light, breathable, and designed for days when your body needs softness and space.
The Cotton Lace Maxi Dress is made from featherlight hydro cotton that feels airy and gentle against the skin. Designed to keep you comfortable on warm days, it offers freedom of movement while maintaining an effortlessly elegant look.
Perfect for sunny days, slow mornings, holidays, or whenever comfort is your priority.
✓ Free made-to-measure, we help you adjust the fit to your measurements before production starts
✓ Made to order for you, carefully crafted in our Dutch atelier (2–5 weeks)
What makes it special?
Adjustable fit
The lace-up back allows you to customize the fit throughout the day. Wear it loose and flowing for maximum comfort, or gently adjust it for more shape, without putting pressure on your stomach.
Breathable hydro cotton
Made from lightweight hydro cotton that feels soft, airy, and comfortable, even on the warmest days.
Romantic silhouette
Delicate lace details along the neckline and hem add a timeless, feminine touch while the flowing maxi length creates an elegant and effortless look.
Fits true to size with an adjustable fit.
Demi is 165 cm and wears size M.
Not sure about sizing?
We personally help you choose the right size before you order, so you feel confident about the fit.
Lifestyle tips
Take gentle walks or stretch lightly to ease cramps
Use a heating pad on your lower abdomen for instant relief
Practice meditation or journaling to process emotions
Don’t feel guilty saying “no” to social plans, rest is productivity too
Extra tips for self-care
Schedule light workouts or restorative yoga
Treat yourself to a little “me time” ritual, bath, candles, soft music
Track your cycle to anticipate symptoms and plan ahead (I can really recommend the stardust app, non spon, just love to use it!)