Menstrual phase survival kit
Your gentle guide to surviving your period and feeling amazing
Hey girl, the menstrual phase is here, that time of the month when your uterus is basically doing spring cleaning. You might feel tired, moody, or bloated, and honestly, that’s completely normal. Your body is working hard to reset itself, so the best thing you can do is honor your energy and treat yourself with care.
What’s happening in your body
During this phase, both estrogen and progesterone are low, which can affect mood, energy, and digestion. Many women experience cravings, cramps, and fatigue. Your body is basically whispering: slow down and take care of yourself.
Nutrition tips
Iron-rich foods: spinach, lentils, lean red meat, pumpkin seeds
Magnesium boosters: dark chocolate, almonds, avocado (helps reduce cramps)
Hydration: herbal teas like chamomile or peppermint, and plenty of water
Comfort foods: warm soups, stews, and oats are ideal for cozy vibes
Outfit tips
Opt for soft, breathable fabrics. Think oversized sweaters, leggings, loose dresses, and cozy socks. Tight waistbands are your enemy this week, comfort is key.
The Pin It Adaptable Trouser is designed to give you everything you’ve ever wanted in a pair of pants, and then some. Made from soft, stretchy fabric, they feel just as comfortable as your favorite joggers, while still looking effortlessly polished.
Created with real comfort and flexibility in mind:
An adaptable waistband that adjusts with you, for the perfect fit every time.
Big pockets to carry what you need.
A relaxed, flattering fit that feels good, bloated or not.
And the details? The pin-stripe inspired seam down the front adds a subtle statement, elongating your legs for a clean, elegant look.
The Pin It Adaptable Trouser is part of a set with the Pin It Wrap Top or Pin It Tshirt, wear them together for an easy, refined outfit, or mix and match!
The Cotton Lace Maxi Dress is your new favorite companion for warm days, slow mornings, and sunny strolls. Made from breathable, featherlight cotton muslin, it feels like wearing a breeze, perfect for when your belly needs softness and space.
The adjustable lace-up back allows you to change the fit throughout the day. Wear it loose and airy for maximum comfort, or gently cinch it in for a more defined silhouette, without putting pressure on your stomach.
Beautiful lace along the neckline and hem adds a romantic, vintage-inspired touch that makes this piece feel extra special.
Designed with inclusivity in mind, the Cotton Lace Maxi Dress is made to order and available with a free made to measure option. Each dress is handmade with care and attention to detail, just for you!
Thoughtful fashion for sensitive bellies, made just for you.
Lifestyle tips
Take gentle walks or stretch lightly to ease cramps
Use a heating pad on your lower abdomen for instant relief
Practice meditation or journaling to process emotions
Don’t feel guilty saying “no” to social plans, rest is productivity too
Extra tips for self-care
Schedule light workouts or restorative yoga
Treat yourself to a little “me time” ritual, bath, candles, soft music
Track your cycle to anticipate symptoms and plan ahead (I can really recommend the stardust app, non spon, just love to use it!)