Luteal phase survival kit
How to survive PMS and prep for your next cycle
Hey love, the luteal phase is a mixed bag of emotions and cravings. Progesterone rises, your energy dips, and PMS symptoms might appear. But don’t worry, with the right strategies, you can glide through this week gracefully.
What’s happening in your body
Post-ovulation, progesterone rises to prepare your uterus for potential pregnancy. You might feel bloated, moody, or tired, totally normal. Your body is slowing down to conserve energy for next week’s menstrual phase.
Nutrition tips
Complex carbs: oatmeal, brown rice, whole grains for stable energy
Comfort foods upgraded: roasted veggies, soups, dark chocolate in moderation
Bloat relief: ginger tea, peppermint tea, potassium-rich foods like bananas and spinach
Include magnesium: nuts, seeds, dark chocolate to reduce cramps and tension
Outfit tips
Opt for comfortable yet flattering pieces. Soft waistbands, breathable fabrics, wrap dresses, or flowy skirts. Layering is your friend for temperature swings or bloating.
Comfortable, adaptable, and designed to move with your body throughout the day.
The Pin It Adaptable Trouser combines the comfort of your favorite joggers with a polished, effortless look. Made from soft, stretchy fabric, they offer flexibility and ease while helping you feel comfortable and confident, whether you're experiencing bloating or not.
Perfect for everyday wear, work, travel, or days when your body needs a little extra comfort.
✓ Free made-to-measure, we help you adjust the fit to your measurements before production starts
✓ Made to order for you, carefully crafted in our Dutch atelier (2–5 weeks)
What makes it special?
Adaptable waistband
The adjustable waistband moves with your body, allowing you to create the perfect fit throughout the day.
Comfort-first design
Made from soft, stretchy fabric that feels comfortable whether you're bloated, in between sizes, or simply want more freedom to move.
Flattering silhouette
The pinstripe-inspired seam down the front subtly elongates the legs, creating a clean and elegant look.
Fits true to size with an adaptable fit.
Demi is 165 cm and wears size M.
Not sure about sizing?
We personally help you choose the right size before you order, so you feel confident about the fit.
The Pin It Adaptable Trouser is part of a set with the Pin It Wrap Top or Pin It Tshirt, wear them together for an easy, refined outfit, or mix and match!
Soft, elegant, and designed to adapt to your body.
The Pin It Wrap Top combines the comfort of your favorite loungewear with a polished, sophisticated look. Made from soft, stretchy fabric, it feels comfortable against the skin while offering an adjustable fit that moves with you throughout the day.
Perfect for relaxed days, running errands, meeting friends, or whenever you want comfort without compromising on style.
✓ Free made-to-measure, we help you adjust the fit to your measurements before production starts
✓ Made to order for you, carefully crafted in our Dutch atelier (2–5 weeks)
What makes it special?
Adjustable wrap fit
Two side ties allow you to customize the fit to your body, while an inner tie keeps the wrap securely in place for all-day confidence and comfort.
Comfort-first design
Made from soft, stretchy fabric that moves naturally with your body and feels comfortable from morning to evening.
Effortlessly flattering silhouette
Soft shoulder pleats, flowing sleeves, side slits, and the wrap design create an elegant shape that feels relaxed and easy to wear.
Fits true to size with an adjustable fit.
Demi is 165 cm and wears size M.
Not sure about sizing?
We personally help you choose the right size before you order, so you feel confident about the fit.
Pair it with the Pin It Flare leggings or the Pin It Wide Leg for a coordinated look that elevates your everyday wardrobe.
Lifestyle tips
Schedule lighter activities and avoid overcommitting
Prioritize sleep and rest to support hormone balance
Gentle exercise like walking, yoga, or stretching for mood improvement
Extra tips for self-care
Journaling to process emotions or track PMS patterns
Use aromatherapy: lavender for relaxation, peppermint for energy
Prep for next cycle: meal prep, plan outfits, or organize tasks to feel in control